BE YOUR BRIGHTEST SELF
personal growth is yoga. yoga is personal growth.
My yoga journey began over 13 years ago. I loved the movement and physical challenge as well as the headspace it created for me. Following a car accident, yoga helped me heal and restore. My initial training was in Power Vinyasa and that is the basis from which all my classes take form. Power to me doesn't necessarily mean fast paced sweaty movements. The power you will tap into in my class is a deep seeded knowing, the class is a reminder of your own power, a guide to reignite it. It may be mental power through space, freedom in movement, inquisitive pauses and loving reflection but every asana its planned purely for your empowerment. My sole aim for my class is that you leave feeling more alive, aware and ready for whatever comes your way that day. My training since the initial course in 2011 has been continual, kids, family, pregnancy yoga, reiki, coaching and myofascial release. I love learning, integrating and creating . My travels took me worldwide and my teaching has benefitted immensely through immersive experiences with intelligent teachers. Alongside yoga my professional development has evolved with life and business coaching. Naturally they merge with my yoga teaching help shape class themes as well as guide one to one coaching.
My offering is now a unique one that will forever grow.
MOVE WITH ME
get on your mat, move, make it feel dam good
VINYASA FLOW & RESTORATIVE YOGA ONLINE CLASS LIBRARY
Feel like your brightest self. Move your body, quieten your mind and rest your soul. Online classes you can stream in your own time, in the comfort of your own home. Classes range from 30 - 75 minutes, choose what suits you and roll out your mat. The nature of online classes that are pre recorded means that extra care must be taken your your behalf to ensure you are following the safe guidance of the cues, resting when you need to and not pushing into any areas of pain. Ensure you listen to your body and do what is best for you.
MELLOW MUMMAS. PRE & POST NATAL MOVEMENT & EDUCATION. LIVE CLASSES & ONLINE CLASS LIBRARY
You are on an incredible journey. Let's make sure you feel your best! In 2018 I was on that journey too and have since trained with Poppy Perinatal Yoga as a Pre and Post Natal Yoga Teacher. Join me wherever you are on the journey for some therapeutic, powerful, relaxing movement - yes you need all 3!
Mellow Mummas is now online. Join with a membership from £6 per month. Access pregnancy yoga, labour preparation yoga, breath work, meditation, visualisation, post natal yoga and more. New content is uploaded weekly.
All live streamed on Zoom